Weigh In record (no journal entry) for 25 July 2023
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2197 kcal
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Fat: 94.88g | Prot: 140.92g | Carb: 201.67g.
Breakfast: Trader Joe's English Muffin British Whole Wheat, Egg White, Land O' Frost Premium Black Forest Ham. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Costco Rotisserie Chicken, PopCorners Popped Corn Chips - Sea Salt, Dijon Mustard, Kraft Fat Free Ranch Salad Dressing, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: California Fish Grill Garlic Butter, California Fish Grill Rosemary Zucchini, California Fish Grill Paleo Salmon Bowl. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 0.1 lb a week
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