Weigh In record (no journal entry) for 30 July 2015
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148.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1175 kcal
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Fat: 12.57g | Prot: 191.07g | Carb: 95.63g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Repollo Verde, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein. Dinner: Hacendado Brócoli Congelado, Hacendado Espinacas Cortadas Congeladas, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 9.3 lb a week
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