David Piper 2's Journal, 29 July 2015

197
194.2 lb Lost so far: 2.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:
734 kcal Fat: 32.43g | Prot: 43.13g | Carb: 67.17g.   Breakfast: Grace Chicken Vienna Sausages. Lunch: Peanut Butter Sandwich, Chicken Sandwich. more...
steady weight

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