Weigh In record (no journal entry) for 03 August 2011
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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582 kcal
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Fat: 5.79g | Prot: 49.94g | Carb: 84.18g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Calamar Limpio (sin cocinar), Caldo de Pescado, Gambas peladas ultracongeladas, Arroz Bomba, colas de camaron, Pez Espada, Agua, Pimientos Verdes, Ajo, Sal, Pimiento Rojo, Tomates. more...
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jurrabi's weight history
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