dwStephenson's Journal, 29 July 2015

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

---

1733 kcal

Fat: 70.52g | Prot: 74.35g | Carb: 200.79g.   Breakfast: Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Tap Water, Olive Garden Eggplant Parmigiana (Dinner), Olive Garden Breadsticks. Dinner: Chicken Sandwich. Snacks/Other: Cashew Nuts, Go Raw Chocolate Mint. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...