Weigh In record (no journal entry) for 25 July 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2603 kcal
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Fat: 63.45g | Prot: 237.91g | Carb: 269.35g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Anguria Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Banana Enrico, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. more...
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losing 23.1 lb a week
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