Weigh In record (no journal entry) for 29 July 2015
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171.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2015:
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645 kcal
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Fat: 28.36g | Prot: 30.97g | Carb: 71.84g.
Breakfast: Grapefruit (Pink and Red and White), Clover Full Cream Fresh Milk, Corn Flakes. Lunch: Mushrooms, Butter, Milk, Scrambled Egg, Carrots, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Snacks/Other: Strawberries, Gero Fat Free Goji Berry Yoghurt. more...
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losing 0.1 lb a week
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