Weigh In record (no journal entry) for 29 July 2015
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1512 kcal
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Fat: 31.25g | Prot: 119.26g | Carb: 190.91g.
Breakfast: Fage Total 2% Greek Yogurt, Coffee, Blueberries, Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Kellogg's Special K Vanilla Almond Cereal. Lunch: Onions, Zucchini, PAM Organic Olive Oil Cooking Spray, Yellow Sweet Peppers. Dinner: Rizzo's Stuffed Shells with Ricotta, Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Cherry, Fage Total 0% Greek Yogurt, Dannon Light & Fit Yogurt - Cherry, Fage Total 0% Greek Yogurt, Fage Total 2% Greek Yogurt, Snyder's of Hanover Butter Snaps Pretzels, Ghirardelli Premium Milk Chocolate Baking Chips, Snyder's of Hanover Peanut Butter Pretzel Sandwiches. more...
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losing 0.8 lb a week
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