Weigh In record (no journal entry) for 03 August 2015
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1138 kcal
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Fat: 26.33g | Prot: 102.04g | Carb: 132.87g.
Breakfast: Fage Total 2% Greek Yogurt, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Blueberries, Coffee, Kellogg's Special K Vanilla Almond Cereal. Lunch: Blueberries, Fage Total 2% Greek Yogurt. Dinner: Blueberries, Fage Total 2% Greek Yogurt, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Snyder's of Hanover Peanut Butter Pretzel Sandwiches. more...
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3262 kcal
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Activities & Exercise:
Showering - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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