Weigh In record (no journal entry) for 12 February 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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736 kcal
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Fat: 18.03g | Prot: 23.81g | Carb: 120.52g.
Breakfast: White Chocolate Mocha (Tall), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cap'N Crunch. more...
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losing 12.6 lb a week
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pfadul's weight history
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