Weigh In record (no journal entry) for 29 July 2015
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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915 kcal
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Fat: 36.75g | Prot: 33.91g | Carb: 111.66g.
Breakfast: Zito Хлебцы с Кунжутом, Tomatoes, Bacon, Boar's Head Italian Dry Sausage, Tea (Brewed). Lunch: Lettuce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), White Rice, Zito Хлебцы с Кунжутом, Spiced Minced Chopped Ham and Pork (Canned). Dinner: Jimmy Dean Fully Cooked Sausage Links, Potatoes (Flesh Without Skin, with Salt, Boiled), Essential Everyday French Style Green Beans. Snacks/Other: Nectarines. more...
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1859 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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