Weigh In record (no journal entry) for 28 July 2015
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1748 kcal
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Fat: 71.59g | Prot: 52.15g | Carb: 209.50g.
Breakfast: Trader Joe's Manchego Cheese, Butter, Espresso Coffee, Sugar, Italian Bread, Trader Joe's Oatmeal Complete Maple & Brown Sugar. Lunch: Hoegaarden Belgian White Beer, Thai Kitchen Coconut Milk, Fried Plantain, Onions, Mashed Potato, Red Lobster Red Snapper. more...
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2071 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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