Weigh In record (no journal entry) for 28 July 2015
|
344.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
3651 kcal
|
Fat: 133.04g | Prot: 198.75g | Carb: 427.81g.
Breakfast: GNC Lean Shake 25 - Orange Cream. Lunch: Cabot Extra Sharp White Cheddar Cheese, Five Guys Hamburger Patty (No Bun). Dinner: Snapple Peach Iced Tea, Italian Pastry with Cheese, Dibella's Small Godfather. Snacks/Other: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 2% Greek Yogurt with Blood Orange, PopCorners Popped Corn Chips - Kettle, Mars Milky Way Bar. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phammond001's weight history
|