Weigh In record (no journal entry) for 14 August 2015
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341.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1170 kcal
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Fat: 41.50g | Prot: 95.00g | Carb: 106.00g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Pepperidge Farm Hearty White Bread, Boar's Head Sandwich Style Pepperoni, Boar's Head Black Forest Deli Ham, Boar's Head Lacey Swiss Cheese. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Dannon Blackberry Light and Fit Greek Yogurt. more...
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losing 1.2 lb a week
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