jbs's Journal, 03 August 2011

172.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 38.71g | Prot: 69.75g | Carb: 160.90g.   Breakfast: Pepper Jack Cheese, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Banana, Roasted Chicken Verde. Snacks/Other: Mozzarella Cheese, nine grain bread, Chunky Peanut Butter (with Salt), Dannon light and fit strawberry yogurt, soybeans. more...

2502 kcal

Activities & Exercise: Exercise machine (fast) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...