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rodgav
Journal
28 Jul 15
rodgav's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
162.8 lb
Lost so far:
37.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
2130 kcal
Fat: 86.25g | Prot: 94.00g | Carb: 243.00g.
Breakfast:
Odwalla Protein Monster - Strawberry (Bottle), Dunkin' Donuts Pumpkin Spice Iced Coffee (Small).
Lunch:
Corner Bakery Cafe Bakery Chips, Corner Bakery Cafe Chicken Pesto Sandwich.
Snacks/Other:
Jif Reduced Fat Crunchy Peanut Butter, Betty Lou's Almond Butter Balls, Good Humor Ice Cream Bars - Oreo Cookies.
more...
1911 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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