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buckmccalla
Journal
28 Jul 15
buckmccalla's Journal, 28 July 2015
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Play the game and pay the price.
195.5 lb
Lost so far:
54.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1444 kcal
Fat: 74.26g | Prot: 38.02g | Carb: 163.19g.
Breakfast:
Great Value Vegetable Oil, Great Value Shredded Seasoned Potatoes Hash Brown Patties.
Lunch:
Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Calavo Avocado.
Dinner:
White Castle Microwaveable Cheeseburgers, Marie Callender's Salisbury Steak.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased), Cantaloupe Melons.
more...
2719 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 14.7 lb a week
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