Weigh In record (no journal entry) for 03 August 2011
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126.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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447 kcal
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Fat: 9.14g | Prot: 50.16g | Carb: 47.92g.
Breakfast: Cottage Cheese (Nonfat). Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Beef Steak (Lean Only Eaten), Romaine Salad. Snacks/Other: *METAMUCIL WAFER APPLE. more...
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losing 3.5 lb a week
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