Mendius's Journal, 28 July 2015

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Well 2 weeks on the diet. Kept to it, but over ate on Sunday and Monday. Quite happy to discover that I had still lost the weight. I know that soon my weight loss will stop being so drastic. But am loving the rapid loss at the moment.

Diet Calendar Entry for 28 July 2015:

230 kcal

Fat: 2.50g | Prot: 14.00g | Carb: 34.00g. Breakfast: Slim-Fast 3-2-1 Strawberry. more...

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Hi there, thanks for the buddy request. I know it's hard to keep on the straight and narrow but it really is worth it. I am finding I feel so much better when I keep on track, Good luck. Keep strong. B

28 Jul 15 by member: bwright


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Mendius's Journal, 28 July 2015

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