Weigh In record (no journal entry) for 22 July 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2721 kcal
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Fat: 67.24g | Prot: 238.86g | Carb: 286.64g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Anguria Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Lamponi, Mirtilli. Dinner: Aia Mortadella di Pollo, Curtiriso Risatine alla Pizza. Snacks/Other: Matt & Diet le Pop Corn , Cirio Le Lenticchie, Exquisa Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Tacchino al Forno. more...
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gaining 3.1 lb a week
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