Weigh In record (no journal entry) for 28 July 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2773 kcal
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Fat: 76.34g | Prot: 97.56g | Carb: 406.54g.
Breakfast: Betty Crocker Vanilla Buttercream Icing, Co-Op Victoria Sponge Cake, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: KFC Hot Wings (1), KFC Mini Breast Fillets (1), Morrisons Braeburn Apples, Betty Crocker Vanilla Buttercream Icing, Co-Op Victoria Sponge Cake, Ryvita Dark Rye Crispbread, Branston Baked Beans. Dinner: Kraft Breakfast biscuits Belvita, Ainsley Harriott French Onion Cup Soup, Tesco Braeburn Apple, Bernard Matthews Turkey Ham, Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tropicana Orange Juice. Snacks/Other: Tesco Braeburn Apple, Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Snack a Jacks Sweet Chilli (22g), Starbucks Chocolate Caramel Shortbread, Morrisons Signature Medium Roast Topside Beef. more...
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losing 4.6 lb a week
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