Pemar777's Journal, 21 July 2023


Diet Calendar Entries for 21 July 2023:
1144 kcal Fat: 54.54g | Prot: 119.26g | Carb: 42.87g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types) . Lunch: G6 Sports Prolific Isolate, Broccoli , Chop't Avocado , Apricots , Blueberries , Chicken Breast. Dinner: Roma Tomatoes, Apricots , Celery , Pickles, Mustard, Mayonnaise , Chop't Avocado , Lucerne Colby Jack, Jennie-O Ground Turkey 93/7, Mission Carb Balance Flour Tortilla. more...
2948 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

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