Weigh In record (no journal entry) for 03 August 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2207 kcal
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Fat: 87.97g | Prot: 196.49g | Carb: 127.91g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Egg White, Coffee. Lunch: Chicken Breast. Dinner: Cabernet Sauvignon Wine, Potato Chips, Reduced Fat American Cheese, Whole Wheat Bread, Turkey. Snacks/Other: Trail Mix Nut & Chocolate, Nonfat Vanilla Greek Yogurt, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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