Weigh In record (no journal entry) for 21 July 2023
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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545 kcal
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Fat: 21.57g | Prot: 52.19g | Carb: 35.96g.
Breakfast: Breakfast Burrito. Lunch: Gold Emblem Beef Jerky Teriyaki. more...
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gaining 8.4 lb a week
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Ronanlime's weight history
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