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Back to the drawing board. But I have a plan!
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2015:
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1565 kcal
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Fat: 69.58g | Prot: 43.60g | Carb: 208.21g.
Breakfast: Apples, Coffee, Tea (Brewed), Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Chicken Broth, Bouillon or Consomme, Fleischmann's Vegetable Oil Spread made with Olive Oil, Kohlrabi, Cooked Turnip, Red Potatoes (Flesh and Skin). Dinner: Quinoa (Cooked), White Rice (Long-Grain, Cooked), Peanut Sauce, Bento Nouveau Vegetable Fresh Spring Roll. Snacks/Other: Perrier Sparkling Natural Mineral Water, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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3472 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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