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Didn't gain or lose since last weigh in. I am pleased as I just got back from vacation and didn't gain weight. I made the best choices I could and kept up on my food diary pretty well.
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1474 kcal
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Fat: 53.75g | Prot: 61.85g | Carb: 202.67g.
Breakfast: Coffee with Milk, Chobani Coconut Greek Yogurt, Bananas, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 1% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Broiled Trout. Dinner: Potato Chips (Salted), Frankfurter or Hot Dog on Bun. Snacks/Other: Kroger Sugar Cookie, Coca-Cola Caffeine Free Coke (Can), Peanuts, Gala Apples. more...
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steady weight
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