Weigh In record (no journal entry) for 27 July 2015
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221.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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997 kcal
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Fat: 46.69g | Prot: 32.07g | Carb: 122.28g.
Breakfast: Simply Potatoes Shredded Hash Browns, Costco Organic Raspberry Cherry jelly, Thomas' Original English Muffins, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Bing Cherries, Peaches. Dinner: Del Monte Whole New Potatoes, Martha's Poppers, Hamburger or Hotdog Rolls, Hebrew National Beef Franks. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Wegmans Watermelon. more...
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losing 8.4 lb a week
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