Weigh In record (no journal entry) for 27 July 2015
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190.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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183 kcal
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Fat: 5.22g | Prot: 1.38g | Carb: 33.63g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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gaining 0.2 lb a week
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