Weigh In record (no journal entry) for 27 July 2015
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151.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1664 kcal
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Fat: 21.79g | Prot: 195.42g | Carb: 184.97g.
Breakfast: Veritas Trigo Sarraceno, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Repollo Verde, Veritas Trigo Sarraceno, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: NaturGreen Aceite Virgen de Lino, Berenjena, Hacendado Espinacas Cortadas Congeladas, MyProtein Impact Whey Protein, MyProtein Milk protein smooth. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 6.2 lb a week
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