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Diet Calendar Entry for 19 July 2023:
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610 kcal
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Fat: 23.66g | Prot: 43.99g | Carb: 57.83g.
Breakfast: Ovo Cozido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha, Cenouras Cozidas, Seara Filé de Frango à Parmegiana. Dinner: Banana-Maçã, Max Titanium 100% Whey Chocolate. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café . more...
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