Weigh In record (no journal entry) for 06 October 2009
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213.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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1521 kcal
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Fat: 36.56g | Prot: 50.92g | Carb: 256.70g.
Breakfast: English Almond Toffee, Milk (Nonfat), Mini Wheats little bites, Regular Coffee. Lunch: Coke Zero, Egg Roll with Chicken or Turkey, Chicken Fried Rice. Dinner: Red Tomatoes, Carrots, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Milk (Nonfat), Mini Wheats little bites, Apples, Banana. more...
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