Weigh In record (no journal entry) for 19 July 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1978 kcal
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Fat: 126.77g | Prot: 91.98g | Carb: 122.51g.
Breakfast: Great Value Deluxe American Cheese, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Fried Egg , Coffee with Cream. Lunch: Vlasic Stackers Kosher Dill, Hidden Valley Secret Sauce, Smithfield Ham, Happy Farms Deli Sliced Pepper Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Toasted White Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise. Snacks/Other: Herr's Fire Roasted Sweet Corn Popcorn, Hormel Pepperoni Stix. more...
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gaining 0.1 lb a week
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