Weigh In record (no journal entry) for 19 July 2023
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231.3 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2846 kcal
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Fat: 108.86g | Prot: 167.15g | Carb: 300.34g.
Breakfast: Queijo Branco, Itambé Leite em Pó Integral, Catupiry Requeijão Cremoso, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Café com Açúcar, Cepêra Mostarda com Mel, Tomates Cereja, Seara Seleta Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coca-Cola Coca-Cola, Espaguete sem Carne com Molho de Tomate, Sol Gelatina de Limão , Alcatra Grelhada. Snacks/Other: Hershey's Coffee Creations Caramel Macchiato, Maçãs Gala, Café com Açúcar, Café com Açúcar. more...
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4702 kcal
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Activities & Exercise:
Driving - 1 hour and 3 minutes, Watching TV/Computer - 1 hour, Desk Work - 12 hours and 42 minutes, Dormir - 7 hours and 24 minutes, Google Fit - 1 hour and 51 minutes. more...
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steady weight
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