Weigh In record (no journal entry) for 27 July 2015
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2735 kcal
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Fat: 111.37g | Prot: 200.84g | Carb: 231.83g.
Lunch: White Rice (Long-Grain, Cooked), Flame Grilled Chicken, Baked or Broiled Salmon. Dinner: Roasted Potato, Peanut Butter, Baby Corn, Ground Beef (Cooked), Quinoa (Cooked). Snacks/Other: M&M's Peanut M&M's (Package), Vanilla Puddings, Cappuccino, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 3.3 lb a week
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