rem7144's Journal, 19 July 2023

230.5 lb Lost so far: 66.9 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 53.38g | Prot: 61.44g | Carb: 238.62g.   Breakfast: Apples. Lunch: Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Cheesecake , Chocolate Cake (with Chocolate Icing) , Sandwich. more...

3963 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...