Weigh In record (no journal entry) for 26 July 2015
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1493 kcal
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Fat: 102.26g | Prot: 57.83g | Carb: 97.35g.
Breakfast: Jones Golden Brown sausage Patties, Boar's Head Fully Cooked Naturally Smoked Bacon, Torani Sugar Free Vanilla Syrup, Coffee, Butter, Walden Farms Calorie Free Pancake Syrup, Plain Pancakes. Lunch: Jones Dairy Farm Golden Brown All Natural Fully Cooked Sausage, Sprouts Organic Quick Oats. Dinner: Panda Express Mixed Vegetables (Entree), Panda Express Kung Pao Chicken, Panda Express Orange Chicken. Snacks/Other: Marukome Miso & Easy - Miso Broth Concentrate, Skippy Natural Creamy Peanut Butter. more...
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7709 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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tinasgoal130's weight history
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