Weigh In record (no journal entry) for 01 August 2015
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1510 kcal
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Fat: 83.98g | Prot: 74.35g | Carb: 140.21g.
Breakfast: Organic Valley Organic Half & Half, Torani Sugar Free Vanilla Syrup, Coffee, Butter, Quaker Quick Grits, Smucker's Simply Fruit Strawberry, Immaculate Baking Co. Buttermilk Biscuits, Immaculate Baking Co. Buttermilk Biscuits, Egg, Boar's Head Fully Cooked Naturally Smoked Bacon. Dinner: private selection Salsa, Kroger Queso Quesadilla cheese, Lettuce, Tomatoes, Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Pumpkin Pie, Pistachio Nuts, Walnuts, Almonds. more...
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losing 1.2 lb a week
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tinasgoal130's weight history
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