Weigh In record (no journal entry) for 26 July 2015
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291.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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630 kcal
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Fat: 25.14g | Prot: 42.25g | Carb: 62.51g.
Lunch: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Whole Wheat Bread. Dinner: Calavo Avocado, Kraft Simply Fat Free Cottage Cheese, Ball Park Turkey Burger. Snacks/Other: Kellogg's Honey Smacks. more...
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losing 4.7 lb a week
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