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clrd729
Journal
26 Jul 15
clrd729's Journal, 26 July 2015
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Weigh In record (no journal entry) for 26 July 2015
143.2 lb
Lost so far:
26.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2015:
1494 kcal
Fat: 68.57g | Prot: 74.16g | Carb: 144.90g.
Breakfast:
Sargento Colby Jack String Cheese, Lance Toast Chee Real Peanut Butter Crackers (42g).
Lunch:
Oscar Mayer Beef Bologna Cold Cuts, Nature's Own 100% Whole Wheat Bread.
Dinner:
Kroger Italian Bread, Wegmans BBQ Pulled Pork, Macaroni and Cheese with Egg.
Snacks/Other:
Frankfurter or Hot Dog with Chili on Bun.
more...
2060 kcal
Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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