Weigh In record (no journal entry) for 18 July 2023
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191.3 lb
Lost so far: 33.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1173 kcal
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Fat: 90.84g | Prot: 70.45g | Carb: 21.14g.
Breakfast: Egg (Whole) , Johnsonville Sausage Patty. Lunch: Kroger Deli Thin Sliced Pepperoni, Tillamook Pepper Jack Cheese. Dinner: Kung Pao Chicken. Snacks/Other: HEB Pistachio. more...
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losing 0.4 lb a week
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Ronanlime's weight history
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