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finally!!
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208.4 lb
Lost so far: 8.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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