Weigh In record (no journal entry) for 18 July 2023
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230.0 lb
Lost so far: 67.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1367 kcal
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Fat: 28.69g | Prot: 49.78g | Carb: 227.57g.
Breakfast: Jacob's Cream Crackers, Apples . Lunch: Aldi Sweet Chilli Sauce, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Asda Custard Creams, Asda Ginger Nuts Biscuits. more...
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3954 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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