Rincewind42's Journal, 26 July 2015

249.1 lb Lost so far: 11.0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 62.87g | Prot: 58.54g | Carb: 130.37g.   Breakfast: Coffee. Lunch: White Bread, Pumpkin Soup. Dinner: Pasta Salad with Chicken. Snacks/Other: Water (Bottled), Waitrose Lamb Shish Kebabs. more...

3336 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...