Weigh In record (no journal entry) for 18 July 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1929 kcal
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Fat: 64.86g | Prot: 82.21g | Carb: 279.74g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Milsani Mango Passie Vla, AH Kikkererwten, Sperziebonen, AH Basmatirijst Gekookt, AH Kippendijfilet. Snacks/Other: Bolletje Goed Bezig Havermoutrepen. more...
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losing 6.2 lb a week
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