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I guess for right now, I cannot do challenges. My IBS has not calmed down yet, and this gives me weight gain from bloating and excess gas, as well as constipation. Until it calms down, I will not adjust my weight and I will hold off on any challenges. Note that I cannot do keto because I have thyroid problems and that would be bad for my metabolism.
I have so far been flaring for 4 weeks since June 17; we will see how much longer it goes on for.
Trying to figure out how much of a relationship I want with my parents since they were very controlling and abusive to me as a child. Even after turning age of majority (18 in CT), they continued to try to control me when I could make my own choices. Ultimately, I had to leave their house because I could not attend college and deal with them.
Diet Calendar Entry for 17 July 2023:
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1758 kcal
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Fat: 50.40g | Prot: 101.56g | Carb: 211.91g.
Breakfast: Lactaid Cottage Cheese, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt. Lunch: So Delicious Coconut Milk Yogurt - Vanilla, Gruyere Cheese, All Whites 100% Liquid Egg Whites, So Delicious Coconut Milk Yogurt - Strawberry, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: So Delicious Coconut Milk Yogurt - Vanilla, Pillsbury Gluten Free Blueberry Muffins, Il Giardino Parmigiano Reggiano Cheese, Simple Mills Original Sprouted Seed Crackers. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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