Weigh In record (no journal entry) for 17 July 2023
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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912 kcal
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Fat: 27.21g | Prot: 48.78g | Carb: 134.11g.
Breakfast: Bananas , Great Value Chunky Peanut Butter, Chobani Complete Peach, Nature's Own Honey Wheat Sliced Bread, Honey . Lunch: Great Value Medium Black Olives, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bolthouse Farms Creamy Caesar Yogurt Dressing, Blueberries , Castle Wood Reserve Honey Ham, Coastal Valley Farms Organic Spring Mix, Snap Kitchen Roasted Zucchini & Squash. more...
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gaining 0.1 lb a week
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