Weigh In record (no journal entry) for 25 July 2015
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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944 kcal
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Fat: 41.79g | Prot: 84.15g | Carb: 61.52g.
Breakfast: Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Dickey's Barbecue Green Beans, Dickey's Barbecue Brisket. Dinner: Asparagus, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanut Brittle, Nabisco Cheese Nips, South Beach Diet Snack Bars - Toffee Nut. more...
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losing 14.0 lb a week
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