Weigh In record (no journal entry) for 17 July 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1956 kcal
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Fat: 81.28g | Prot: 72.39g | Carb: 244.05g.
Breakfast: Bananas , Papayas , Earth's Own Oat Milk, Manitoba Harvest Hemp Hearts Organic, Quaker Corn Bran Squares, Coffee, Lemon, Turmeric (Ground), Ginger, Water. Lunch: The Laughing Cow Cheese, Figs , Superstore Italian Buns, French's Classic Yellow Mustard, Cherry Tomatoes, Cos or Romaine Lettuce, Avocados, Maple Leaf Turkey Breast Roast Deli Slice. Dinner: Sweet Red Peppers , Carrots , Kirkland Signature Roasted Whole Unsalted Cashews, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chapman's Yukon Ice Cream Sandwich, President's Choice 0% Greek Yogurt - Plain, Green & Black's Organic Dark Chocolate 70%, Bananas, Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread. more...
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gaining 1.4 lb a week
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