Weigh In record (no journal entry) for 25 July 2015
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183.0 lb
Lost so far: 5.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1992 kcal
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Fat: 90.20g | Prot: 65.77g | Carb: 212.05g.
Breakfast: Kirkland Signature Bacon Bits Crumbled, Blueberries, Red Sweet Pepper, Cheddar Cheese, Cooked Young Green Onion (Fat Added in Cooking), Fried Egg. Lunch: Dairy Queen Oreo Blizzard (Small), Nonni's Biscotti, Pizza with Meat and Vegetables. Dinner: Regular Beer. Snacks/Other: Cadbury Flake, Tim Hortons Chocolate Glazed Timbit. more...
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2074 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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