Weigh In record (no journal entry) for 25 July 2015
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1428 kcal
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Fat: 50.48g | Prot: 46.50g | Carb: 218.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, Blueberries (Unsweetened, Frozen), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Lipton Sweetened Iced Tea, Oscar Mayer Deli Fresh Honey Ham, Market Basket Seeded Rye Bread, Mini Babybel Cheddar Semisoft Cheese. Dinner: Kraft Fat Free French Style Salad Dressing, Corn On The Cob with Butter, Avocados. Snacks/Other: Blue Bunny Mini Swirls Vanilla. more...
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gaining 1.4 lb a week
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